Every check-in input on one page.
9 weekly inputs in order, then 2 more that subscribers see every 4 weeks. Optional sections are clearly marked. Controls are interactive so you can feel each one. Nothing is saved.
Current weight
Same conditions every week: morning, after the toilet, before food or drink.
Sessions completed
How many workouts did you actually complete since your last check-in?
Average difficulty
On average across this week's workouts.
Recovery & energy
Sleep, soreness, energy in the gym. One number for the whole week.
Plan adherence
Roughly, what percent of your meals matched the plan?
Honest beats optimistic. We adjust the plan based on what really happened.
Hunger this week
On a typical day this week. If you were hungry most of the time, mark it high.
If hunger stays at 4 or 5 for two weeks, we slow your deficit so the plan stays sustainable.
What got in the way?
Optional. Tap any that hit you this week. Helps us shape next week.
Anywhere hurting?
Optional. Tap anywhere that's been hurting. We'll swap exercises that load it.
Anything different this week?
The questions below are asked every 4 weeks, in addition to the ones above.
Slow-changing signals like body measurements and goal direction. The weekly check-in stays short. On weeks 4, 8, 12, 16, etc. these two extras get appended.
Body measurements
Tape measure, in centimetres. Same time of day, before food. Skip any you don't want to share.
Still on the same goal?
Once a month, take 10 seconds to confirm. Goals are allowed to evolve.