Current weight
Pre-filled with last week (72.5 kg). Slide to update.
Sleep
On a typical night this week. Honest, not aspirational.
Plan adherence
Roughly, what percent of your meals matched the plan?
Honest beats optimistic. We adjust the plan based on what really happened.
Hunger this week
On a typical day this week. If you were hungry most of the time, mark it high.
If hunger stays at 4 or 5 for two weeks, we slow your deficit so the plan stays sustainable.
Any new aches or pains?
Anything new flaring up since last week? We'll route around it.
Change in training time?
Has your workout slot moved this week? We'll re-anchor pre and post workout meals to match.
Change in meal plan?
Want to switch your dietary preference? Pick a new one below, or keep your current plan.
Change in training location?
Switching gyms, training at home next week, or vice versa? Change applies to next week's plan.
One extra question on weeks 4, 8, 12...
We'll ask about goal changes at monthly intervals (weeks 4, 8, 12...). Weekly check-ins handle everything else: weight, sleep, adherence, injuries, and diet preference updates.
Still on the same goal?
Once a month, take 10 seconds to confirm. Goals are allowed to evolve.