Every question on one page.
All 16 questions in order, top to bottom. Controls are interactive so you can feel each one. Nothing is saved.
About you
Used to estimate your daily calorie needs.
Your main goal
Frames the rest of your plan. You can fine-tune the exact target later.
When were you born?
We use this to compute your daily calorie target. It updates as you age.
Set all three to continue
Height
Weight
Tip: weigh yourself first thing in the morning, after the toilet, before any food or drink.
Body fat
Pick the silhouette closest to how you look today. No need to be exact.
Self-assessment is approximate but useful. We'll calibrate as your weight changes week to week.
Training experience
Determines starting weights, set/rep ranges, and progression speed.
Days per week
How many days a week can you realistically commit?
Time per session
Plan volume will match what you can actually do.
Equipment
Determines which exercises we can program for you.
Training time
Used to time your pre and post workout meals correctly.
Daily activity
How active are you outside of the gym? This adjusts your daily calorie target.
Dietary preference
We will only suggest meals from your preference.
Diet specifics
A few details so the planner respects what you actually eat.
Any food allergies?
Safety filter. The planner will avoid these completely.
Injuries
Anything we should program around? Tap all that apply.
Health conditions
Anything that affects how you should train or eat? This stays private.