About you
Used to estimate your daily calorie needs.
Your main goal
Frames the rest of your plan. You can fine-tune the exact target later.
When were you born?
We use this to compute your daily calorie target. It updates as you age.
Set all three to continue
Height
Weight
Tip: weigh yourself first thing in the morning, after the toilet, before any food or drink.
Body fat
Pick the silhouette closest to how you look today. No need to be exact.
Self-assessment is approximate but useful. We'll calibrate as your weight changes week to week.
Training experience
Determines starting weights, set/rep ranges, and progression speed.
Days per week
How many days a week can you realistically commit?
Time per session
Plan volume will match what you can actually do.
Training time
Used to time your pre and post workout meals correctly.
Where do you train?
We'll tailor your exercises to what's available.
You can change this every week in your check-in.
Daily activity
How active are you outside of the gym? This adjusts your daily calorie target.
Dietary preference
We'll only suggest meals from your preference. You can change this anytime.
Diet specifics
Any injuries, aches, or pains?
Anything we should work around? Tap all that apply.
You can update this every week during your check-in.
Safety check
Two quick things before we build your plan.
- Allergic or intolerant to something in your plan? Just don't eat it. Swap it for any item you do eat from the food list. We don't ask you to list every allergy upfront. You know your body better than a form does.
- If you have an injury, don't train through pain. We swap risky exercises based on what you marked in the previous step, but if anything still hurts, skip the move and tell us at your next check-in.